Coconut Oil was once mistakenly believed to be unhealthy because of its high saturated fat content.  It is now known that the fatty acids in coconut oil are very different from those in other fats and possess many health-giving properties. A key feature of coconut oil is that it is the richest natural source of Lauric acid (50%).  Lauric acid is a major component in women's breast milk, is rapidly turned into energy, and boosts the immune system.  it is anti-fungal, anti-viral and anti-bacterial. 

Asian and Polynesian people who rely on coconut and coconut oil as part of their daily diet have the lowest heart disease rates in the world. Some of these people get as much as 50% of their daily calories as saturated fat, primarily from coconut oil. If coconut oil caused heart disease, as some used to believe, these islanders would have all died off centuries ago. Those populations who consume large quantities of coconut oil have remarkably good cardiovascular health. Absent are the heart attacks and strokes characteristic in Western countries where coconut oil is rarely used.

• Reduces risk of atherosclerosis and heart disease
• Reduces risk of cancer and other degenerative conditions
• Helps prevent bacterial, viral and fungal/yeast infections
• Supports immune system
• Helps control diabetes
• Provides an immediate source of energy
• Supports healthy metabolic function
  
• Improves digestion and nutrient absorption
• Supplies important nutrients necessary for good health
• Supplies fewer calories than other fats
• Promotes weight loss
• Helps prevent osteoporosis
• Has a mild, delicate flavour
• Is highly resistant to spoilage; has a long shelf life
• Helps keep skin soft and smooth
• Helps prevent premature ageing and wrinkling of the skin
• Helps protect against skin cancer and other blemishes
• Functions as a protective antioxidant
• Does NOT increase blood cholesterol level
• Does NOT promote platelet stickiness

While coconuts are called nuts, they are not actually nuts. Rather, they are the monocot seed of the palm family. It is rare that anyone has allergies or adverse reactions to the coconut. However, many report the positive reactions they have felt from the coconut. Those who have diabetes have reported lower blood sugar counts. Those who have high cholesterol have reported lowered cholesterol. Those who experience lethargy or low body temperatures have reported their energy levels rising and their body temperature normalizing.

Even those experiencing common addictions have reported quitting smoking and drinking without even realizing it. The obese have reported a reduction in food cravings and weight loss of around one kg per week.

How much do you need to take to receive health benefits? It is recommended to take 30ml per day (3 tablespoons daily). Of course, you can feel free to consume far more than that. Coconut oil is heat-stable oil. You can cook with it, low temperature stir-fry with it, bake with it and even eat it right out of the jar. It is a delicious butter replacement and melts easily. It adds a delicious, light flavor to everything it complements.

Since it is solid at temperatures below 23C, and liquid at higher temperatures, it is shelf stable for years. So, go ahead, replace your butter and cooking oil. You can even replace your favorite skin cream and lotion. Coconut oil is an excellent moisturizer and provides excellent health benefits, both outside and in.

Niulife DME extra virgin coconut oil is available from our clinic.