The following articles and information have been collected over the years and provide excellent reading material for your general health and wellbeing.

 thefifthelement.pdf    The Missing Piece of the fat loss puzzle written by Tom Venuto

 The_Importance_of_Alkalinity.pdf 

 Foods that burn fat.pdf

Foods that turn to fat.pdf

Osteoporosis.pdf     What is Osteoporosis?

The following information I have put together in the form of a book "Tips and Tricks for Weight Loss, Good health & Improved Quality of Life"

 How_do_I_do_it.pdf

 Goal_Setting.pdf

 Exercise_Plan.pdf 

 LOW_GI_-_Eating_Ideas.pdf

 Abs_Exercises.pdf   The best 5 Ab exercises

 Stretching_Handout.pdf    Stretches for all of the major muscle groups (Improve Flexibility)

 Detox_book.pdf    Ethical Nutrients boost Energy Detox book